Easy Taco Soup Frios Recipe

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Delicious bowl of taco soup frios topped with cheese, sour cream, and crushed tortilla chips, perfect for a family meal.

Looking for a delicious, no-fuss dinner that will please the whole family? This Easy Taco Soup Frios Recipe combines beloved Mexican flavors with the comfort of a hearty soup. Perfect for busy weeknights, this versatile one-pot meal comes together quickly using simple pantry staples and can be customized to suit everyone’s taste preferences.

Why This Taco Soup Frios Recipe Is Perfect for the Whole Family

This crowd-pleasing soup brings together the best of Mexican-inspired cuisine in a format that works for all ages. Ground beef and beans provide satisfying protein, while familiar taco seasonings ensure kid-approved flavor. As a one-pot meal that comes together in about 30 minutes, it’s ideal for busy families juggling packed schedules.

The recipe’s flexibility is one of its strongest assets. Need to accommodate different dietary requirements? The base recipe can easily be modified to be gluten-free, dairy-free, or vegetarian without sacrificing flavor. Using affordable pantry staples and ground beef, it’s also budget-friendly, especially when feeding a crowd.

Ingredients Needed for Taco Soup Frios Recipe

Core Ingredients

  • 1 pound lean ground beef.
  • 1 onion, diced.
  • Two 15-ounce cans of black beans, drained and thoroughly rinsed.
  • One 15-ounce can of pinto beans, rinsed and drained
  • 2 cans (14.5 oz each) diced tomatoes
  • 2 tablespoons taco seasoning
  • 4 cups beef broth
  • 1 can (4 oz) diced green chilies

Optional Add-Ins

  • 1 cup frozen corn.
  • 1 bell pepper, diced.
  • 1-2 jalapeños, seeded and minced.
  • One 10-ounce can of diced tomatoes with green chilies.

Garnishes and Toppings

  • Shredded cheddar cheese.
  • Sour cream.
  • Crushed tortilla chips.
  • Diced avocado.
  • Fresh cilantro.
  • Lime wedges.

Ingredient Substitutions

  • Ground turkey or chicken for beef
  • Vegetarian meat crumbles or extra beans for a meatless version
  • Greek yogurt for sour cream
  • Low-sodium broth and beans for reduced sodium needs

Step-by-Step Guide to Making Taco Soup Frios:

Preparation (10 minutes)

  1. Dice onion and any additional vegetables
  2. Drain and rinse beans
  3. Measure out seasonings and broth
  4. Prepare garnishes

Stovetop Cooking Instructions (20 minutes)

  1. Brown ground beef and onion in a large pot over medium heat (8-10 minutes)
  2. Drain excess fat if desired
  3. Add taco seasoning and stir to coat meat
  4. Pour in tomatoes, beans, broth, and green chilies
  5. Bring the mixture to a boil, then lower the heat and let it simmer for 15 to 20 minutes..
  6. Bring the mixture to a boil, then lower the heat and let it simmer for 15 to 20 minutes..

Slow Cooker Method (4-6 hours)

  1. Brown meat and onions, then transfer to slow cooker
  2. Add remaining ingredients
  3. Bring the mixture to a boil, then lower the heat and let it simmer for 15 to 20 minutes.

Instant Pot Method (25 minutes)

  1. Use sauté function to brown meat and onions
  2. Add remaining ingredients
  3. Pressure cook on high for 10 minutes
  4. Natural release for 5 minutes, then quick release

Variations and Customizations

Vegetarian Version

  • Replace meat with two additional cans of beans or 12 oz vegetarian crumbles
  • Use vegetable broth instead of beef broth
  • Add extra vegetables for more texture and nutrition

Spicy Version

  • Double the taco seasoning
  • Add 1-2 diced jalapeños
  • Include a dash of cayenne pepper
  • Top with hot sauce

Healthy Version

  • Use lean ground turkey or chicken
  • Choose low-sodium broth and beans
  • Add extra vegetables
  • Serve with Greek yogurt instead of sour cream

Kid-Friendly Version

  • Use mild taco seasoning
  • Skip the green chilies
  • Top with enjoyable toppings like cheese and crushed tortilla chips before serving.
  • Let kids choose their own garnishes

Pro Tips and FAQ

Storage and Reheating

  • Keep in an airtight container in the refrigerator for up to 4 days.
  • Reheat on stovetop or microwave until steaming
  • Add fresh garnishes after reheating

Freezing Instructions

  • Cool completely before freezing
  • Place in airtight, freezer-safe containers and freeze for up to 3 months..
  • Thaw overnight in refrigerator
  • Reheat gently, stirring occasionally

Common Questions

Can I use different beans? Yes! Any combination of beans works well. Try kidney beans, navy beans, or great northern beans.

What’s the best broth to use? Beef broth complements the ground beef, but chicken or vegetable broth work well too. Use low-sodium if watching salt intake.

How can I thicken the soup?

  • Simmer uncovered longer to reduce liquid
  • Crush some tortilla chips into the soup
  • Add a can of refried beans

Expert Tips

  • Add a splash of lime juice just before serving to brighten flavors
  • Toast the spices with the meat for deeper flavor
  • Reserve some diced onion for garnish
  • Crush tortilla chips just before serving to maintain crunch

Conclusion

This Easy Taco Soup Frios Recipe proves that delicious, family-friendly meals don’t have to be complicated or time-consuming. With its perfect blend of Mexican-inspired flavors and endless customization options, it’s sure to become a regular in your dinner rotation. Give it a go tonight and be sure to share your thoughts! Tag us in your social media photos or save this recipe for later by pinning it to your favorite recipe board.

Remember, the best recipes are the ones that bring family together, and this taco soup does exactly that. Enjoy!